I had my first approach with Zena Rommett Floor Barre® years ago, while I was at the Ballet Academy, and immediately found benefit on my technique and health. When my dancing career turned into Contemporary, I kept practicing Floor Barre® and using Floor Barre® principles. I believe that Zena Rommett Technique® is truly advisable for contemporary dancers. It is a Technique based on purity and trusting. An instrument to face our bodies with honesty and work with no excuses. To be neat, calm and centred. It is impressive how, ‘just’ lying on the floor and being guided by a peaceful voice, we can improve our body-mind state and be ready to go.
