Floor-Barre® always brought me back quickly and thoroughly from injury to stage, and fine-tuned my technique, throughout my long career. Floor-Barre®is an invaluable tool to help my students go deeper into their bodies, and to correct misalignment and bad habits, and to prevent and heal injuries. Like traction, it works to slow, and perhaps even reverse the detrimental effects of gravity, such as compression and misalignment, particularly as the body ages, making one’s body feel younger and more energetic. Floor Barre®actively empowers the practitioner and gives them the information they need to continue and carry the benefits into their daily lives. At the certifications, I feel like I spent a week with Zena, a brilliant woman!