Zena’s Technique is a complete mind-body experience. Anchoring in the usage of the floor for support, it nurtures one’s body awareness and allows for a gentle but effective and corrective way to find proper body-alignment and placement. The meditative experience invites a calm in-depth inquiry to one’s center and core-strength, resulting in a transformative sense of grounded stability and balance as a whole being. Floor-Barre™ is an amazingly powerful practice in Mindfulness, beneficial to Dancers and Non-Dancers alike.
Zena, Thank you for your Legacy! You have given me a fresh outlook on life itself!
