It was after my years as a dancer with ABT that I injured myself in the 1980’s while touring Italy and dancing in outdoor festivals. I started taking Floor Barre® classes with Zena afterwards and soon after, I regained my full range of motion and was pain free and dancing again. (Although helpful, neither doctors, chiropractors, osteopaths and massage therapists could give the relief I found through Floor-Barre® classes)!
Zena’s work is both rehabilitative and a powerful maintenance program for a lifetime. I discovered I needed to provide myself with the means whereby I could heal on my own. Floor Barre® offers an amazing opportunity to strengthen and stretch your muscles in the most optimal skeletal alignment. It is a gift that I pass on to my students and myself every day!