Zena Rommett Floor-Barre® is a technique that I would call “magic”: with simple exercises and a strong focus on yourself you can get unexpected results for your body. I could see it as a teacher on my students who, thanks to Floor-Barre®, complain less pain and dancers find themselves stronger, more stable and elegant without great effort but truly understanding how their body work, avoiding many common harmful errors. The one that really convinced me of its validity was feeling it on myself: I had horrible shoulders and in twenty years of study I had never managed to arrange them in any way. With Floor-Barre® I quickly saw significant improvements! It is also helping me to recover after a serious car accident, and after each lesson I see increasing mobility in my body. Try to surrender!
