Series III Floor-Barre Centers Mind & Body: Two classes
Featuring Zena Rommett, Master Ballet Teacher & Originator of Floor-Barre®, Gwen Bucci, Dana Genshaft & Fabrice Herrault. Class One: Filmed at NY Open Center, holistic approach to center the body and the mind. Class Two: Floor-Barre® and Center work. Instructional video excellent for alignment, strength building and lengthening. Gentle and effective technique for injury recuperation. Physician recommended.
Beginner / Intermediate level
Running time: 70 minutes