Series VII Floor-Barre for Active Elders
Featuring Zena Rommett, Master Teacher & Originator of Floor-Barre® and Liso Starrlett. Introduction by Floor-Barre® Enthusiasts Phylicia Rashad. “The older one gets, the harder we have to work on our bodies,” Zena Rommett. Part I Workout geared to Active Elders Part II Workout if you have difficulty getting up and off the floor.Floor-Barre® is a gentle, highly effective and therapeutic method. The continual correcting of alignment and strengthening of joints addresses many muscular-skeletal functions. Doctor Recommended.
Beginner / Intermediate Level
Running Time 80 minutes