Series I Floor-Barre for professional dancers & other athletes
Featuring Zena Rommett, Master Ballet Teacher & Originator of Floor-Barre®, and Melinda Jackson, Principal Dancer. Zena’s favorite DVD. Correct alignment and refine technique. Strengthen joints, correct proper muscular usage, and develop maximum turn-out and extension. Ballet based technique, creates long exquisite lines. Doctor recommended for injury prevention and recuperation.
Intermediate / Advance level
Running time: 51 minutes