Zena Rommett Floor-Barre® is a wonderful technique which uses the floor to teach professional dancers how to align their bodies, lenghten their muscles and fine tune their movements, without the stress of the gravity associated with standing at the ballet barre. The technique is not good only for dancers but for any person and athlete who wants to improve their posture and equilibrium or need to recover from an injury. I was introduced to a Zena Rommett Floor-Barre® class in London by a friend of mine and immediately I found that this technique was giving me a better posture, more equilibrium and it was helping me to strenghten my muscles and joints. The Floor-Barre® Certification in Paris was a fantastic opportunity for me to meet great teachers and mentors who had the chance to study with Zena, as well as other professionals from many different countrys who were all willing to share their experience of the technique. It was an intensive but very rewarding week where I could really improve my technique and understanding of Zena Rommett Floor-Barre®.
