Series IX Floor-Barre Five 1/2 Series for Generation: Silver

Rated among the most popular virtual workouts for the elderly or injured in 2022.

Now Available Series of five (5) 1/2 hour consecutive classes in one streamed package

Title: Floor-Barre™ ~ The Gentle, Strengthening, Therapeutic Workout for The Elderly and Injured, for the As we age there is increased wear and tear from years of weight on the skeleton, muscles and joints. Without the pressure of gravity, Floor-Barre™ corrects alignment, lengthens, and strengthens the joints and muscles. Floor-Barre™ takes a holistic approach to help with numerous issues such as arthritis (knees), tendonitis and back pain, while improving balance, posture and mobility. We propose two series of five 30-minute classes by the renowned Zena Rommett Floor-Barre™ mentors.

Each class will emphasize specific benefits.

Introduction by Phylicia Rashad

Class #1: Relief Arthritis (knees), Tendonitis and Back Pain Instructor, Leslie Carothers, former principal dancer with Joffrey and Pennsylvania Ballet

Class #2: Correct Posture and Body Alignment Instructor, Renée Robinson, soloist for 30 years with Alvin Ailey Dance American Theater

Class #3: Relieve Tension, Muscle Stiffness and Increase Mobility Instructor, Rickey Tripp, renowned Broadway dancer and choreographer

Class #4: Correct alignment and lengthen muscles Instructor, LuAnn Leonard Johns, former Rockette of 12 years

Class #5: A Mind and Body Experience. Instructor, Dawn Hillen, Floor-Barre™ instructor since 1985, Lifetime Buddhist offers a very centering workout

Running Time: 2 Hours 30 Minutes